Sri Lanka Retreat 2026

Ayurvedic Healing Retreat 
26th April to 3rd May 2026

Journey to the healing heart of Sri Lanka, where ancient Ayurvedic wisdom meets tropical serenity.

This immersive retreat is a sanctuary for deep rest, gentle detoxification & holistic renewal.  Begin your healing journey in the heart of Colombo for 2 nights easing you into rest & reflection. Continue into the serene embrace of the Indian Ocean for five nights of deep nourishment at a secluded luxury boutique hotel in your own private villa surrounded by lush tropical gardens. 

Supported by experienced practitioners & nourished by ancient Ayurvedic lifestyle traditions, this 7 day Ayurvedic healing retreat is a deeply restorative escape designed to realign your body, mind & spirit through the timeless wisdom of Ayurveda. 

From nutrient rich Ayurvedic healing meals created using the island’s locally sourced produce to balance your dosha to sacred self-care rituals & traditional healing treatments, everything is designed to restore balance to your unique mind-body constitution (dosha). Whether you are seeking to reset your system, release emotional weight or reconnect with your inner vitality, this retreat offers the space and support to heal deeply & return to your natural state of harmony.

Let the island’s soul soothing energy & Ayurveda’s ancient intelligence guide you back to harmony.

Immersive Retreat

What’s Included:

Arrive, exhale, and soften into your surroundings with

  • 2 nights in a luxury boutique hotel in Colombo to gently unwind, settle your nervous system & fully let go

  • Gentle group wellness session

  • Ayurvedic Head, Neck & Shoulder massage 

  • Private tuk-tuk city tour 

Retreat to the shores of the Indian Ocean

  • 5 nights in luxurious boutique hotel private villas by the Indian Ocean

  • Ayurvedic Re-Lifeing Workshop - the path to timeless & natural living in balance

  • Ayurvedic Full Body massages

  • 1:1 Ayurvedic Dr consultation

  • 1:1 Ayurvedic Re-Lifeing Lifestyle consultation

  • Daily practices of gentle yoga for the soul, mindful body flow & stretch, align & intend meditation & prana awakening breathwork

  • Ayurvedic meals created by the Head Chef with dosha balancing locally sourced ingredients & island grown herbs 

  • Sacred self-care rituals & Ayurvedic wisdom talks

  • Free time to rest, reflect, swim or simply be

  • Accommodation is single occupancy, so you can fully retreat into your own space, rest deeply & reconnect with yourself without distraction.

  • Private return airport & Colombo transfers  

  • Full board including all meals

THE IMMERSIVE RETREAT EXPERIENCE

  • 2 nights in a luxury boutique hotel in Colombo

  • 5 nights in luxurious boutique hotel private villas by the Indian Ocean

  • Private treatments, workshops, group sessions, yoga, massages, meditation, Ayurvedic meals, rest and renewal.

WAITLIST NOW OPEN FOR 2026

slystamford@gmail.com

07939667111