A warm, comforting dish perfect for any time of day. These gently spiced stewed apples, infused with the sweetness of dates and the warming touch of ginger and cinnamon, provide a nourishing and easily digestible treat. Optional sunflower or pumpkin seeds add a delightful crunch, while a touch of coconut oil enriches the flavour. Enjoy this simple, wholesome recipe as a soothing start to your day or a calming evening snack.

Serves 4

INGREDIENTS & METHOD:

2 Apples (cooking or eating), peeled, cored, and chopped

½ inch grated fresh ginger or ½ teaspoon ground ginger

½ teaspoon cinnamon

2 Medjool dates, apricots, prunes, or a small handful of raisins

OPTIONAL: A handful of toasted sunflower or pumpkin seeds

OPTIONAL: 1 teaspoon coconut oil

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Place all the ingredients in a small saucepan and just cover with water.

Place the lid on tightly and bring to simmering point.

Simmer gently for 10-15 minutes, stirring occasionally.

Remove from the heat and serve warm.

If using the optional extras, add the seeds and stir through the coconut oil to melt.

Enjoy this warm and comforting dish as a nourishing start to your day or as a soothing treat any time.